Mental health is undoubtedly a vital aspect of our overall well-being. This is why it’s essential to take care of our mental health, just as much as our physical health. While there are many ways to improve our mental health, In this article, we will be looking at 8 free apps that can boost your mental health.
8 Free Mobile Apps That Can Boost Your Mental Health
Mytherapist.ng helps you to connect with licensed and experienced therapists at affordable rates. It offers a variety of therapy options, including text, audio, and video sessions. It also provides users with self-help resources and useful tools, including mobile journals, personality tests, and meditation exercises. It’s available for Android and iOs users.
If you’re looking for ways to boost your mental health, this app will guide you on how to.
Moodfit is an app designed to help users improve their mental health by providing them with personalized mood-boosting activities and challenges. It also has a feature that allows users to track their mood over time and see how it changes. You can get it on PlayStore or AppStore.
Finding it hard to get over your smoking addiction? QuitNow is a popular app designed to help users quit smoking for good.
It does this by breaking the journey into easy steps with key features like a periodic tracker of your smoking habits (how long you’ve been smoke-free, how many cigarettes you’ve avoided, and how much money you’ve saved); milestone celebrations for little goals; and a support group of quitters to keep you motivated. It’s available for download for Android and iOs users.
MindShift offers CBT-based techniques to help users cope with anxiety and make lasting behavioral changes. Its key features include a thought journal, guided meditation exercises, and a “quick relief: tool if you’re feeling overwhelmed. It’s available on PlayStore and AppStore for you to boost your mental health.
Happify is designed to help users improve their mental health by providing them with science-based activities and games that help to reduce stress and improve mood. It also has a feature that allows users to track their progress over time. You can get it on the AppleStore or Google PlayStore.
PTSD Coach offers information about PTSD (post-traumatic stress disorder) and various helpful tools and tips to handle anger, stress, and sleeping problems. This app focuses on military men and war veterans; that may mean it’s unsuitable for people with PTSD that isn’t war/combat-related. It’s available on PlayStore and AppStore for download if you would like to boost your mental health.
If you’re looking for short, guided meditation exercises that can help you recharge during a stressful day, Take A /Break is for you. With nature sounds, meditation exercises, and stress relief recordings, it’ll help you take a break anytime. You can get it on AppStore or Google PlayStore.
Bearable is a well-rounded health tracker that allows users to track their moods, self-care routines (like exercise, adequate sleep, and meditation), medications, and symptoms. Users can then evaluate their results and determine whether their daily habits or self-care goals are improving or reducing the quality of their lives. It’s available for iOs and Android users.
Benefits of Using Mobile Apps To Boost your Mental Health
Since Mobile Apps are easily accessible, Many mental health apps provide a convenient and accessible way to improve your mental health and well-being without having to break the bank or spend any money.
They offer a range of tools and exercises based on proven therapeutic techniques, so you can be sure you’re using effective methods to improve and boost your mental health.
Also, mental health apps offer online therapy, allowing you to connect with a licensed therapist/counselor from the comfort of your home. This can be a convenient option for people who have difficulty accessing traditional face-to-face therapy or for those who prefer the anonymity and flexibility of online therapy.
In addition, you can communicate with your therapist at your convenience, and use the app to access a wide range of resources and tools to support your therapy. This can make it easier to fit therapy into your busy schedule. It also makes it easier to access therapy if you live in a remote or rural area, and want to boost your mental health.
Overall, these 8 free mental health apps can be an excellent resource for anyone looking to improve their mental health or you as an Individual looking for ways to boost your mental health. They offer a variety of tools and resources that can help users reduce stress, improve mood, and manage mental health issues.
It’s important to remember that these apps are not a replacement for professional mental health care, but they can be a helpful addition to a comprehensive mental health care plan.